Testimonials
Alain M
“After using Dean’s online training program, I was able to fully recover from a serious shoulder injury as well as shred bodyfat & have not stopped using him since. Brilliant guy!”
Chris H
“I wanted to build strength in my legs and overall body to help improve my surfing, but consistency had always been a challenge for me. I also had a 3 year break from training and needed the motivation to get back into it.
Dean helped to provide consistency on a weekly basis and accountability for me was key. I also had very little strength in my legs and didn't know where to start. Dean helped me immensely with building up strength and confidence in my ability to start lifting heavier weight with good form.
I'm now lifting more than double the weight I was with my legs than when I first started. I feel more confident in myself and I'm surfing better!
Dean is incredibly knowledgeable about all aspects of training and maintaining a healthy body and mind. He has helped me understand more about my body and how to get the most from it. He's easy to get along with and you can tell he practices what he preaches. Thanks Dean!”
Bindi C
“After an emotional year, bad eating habits had crept in & I had no motivation to exercise. Dean helped me get back my mojo! Feeling fitter, more energy and loving life”
Nick C
“I had been training myself for a while, trying to get stronger and put on some lean muscle. Before starting Dean’s online training program I struggled with consistency and not having a set program meant that it was easier to skip a session, there was no accountability. I found myself only doing the exercises I enjoyed and not the ones I needed to do to get results.
I now have accountability and am completing at least 3 training sessions per week, more consistent than I’ve ever been before. My strength has definitely improved and I can see the increase in my lean body mass. I am competitive so being able to track my progress has been great for me personally, and has been a big motivator for me to lift heavier and push harder each session.
Dean does a great job in customizing your training program to suit your individual needs. He listens to what you want to achieve and goes about constructing a challenging, yet enjoyable program to follow and track.
For anyone who wants to get more out of their training I would recommend you give him a call.”
Steve M
“My main focus was to lose some weight and increase my overall strength to help with my adventure racing, but I didn’t know where to start and what I needed to do to get the results I wanted.
Dean designed a training program that has been easy to understand and with the tracking I was able to see my improvements at every session. Having someone to answer to also gave that extra push on days I would normally just give in on
I’ve lost 12kgs since I started, feeling much stronger overall, and seen speed and endurance gains in both my running and swimming.
Dean is an easy trainer to be open with and always on hand for advice and motivation. If you are prepared to let him help and put in the effort you will definitely see results!”
Amy V
“It was important for me to stay fit and keep motivated during COVID, and I wanted to find the right trainer that would listen to my needs.
Dean understood my limitations and was able to tailor a solid workout plan based on what I was looking for but also what my body could do. Bursts of cardio and strength training keep me fit and without irritating my current injuries.
Dean is a great listener and trainer with the capacity to really understand and find ways to get the best out of my training sessions and work around my limitations. Great trainer.”
Steve B
“As I always always fit up until the age of 30 and never had great reason to go to the gym. Now post 40 and extremely unfit and needing to lose some weight I found I didn't have the motivation to stay committed or join a gym. When I did join I wouldn’t go and found it was easier to make excuses not to go.
I signed up for Dean’s online training and in the first 3 weeks I had lost 3kg!! By week 5 I had lost 6.5kg!! The flexibility of the training program made it easy for me to get my workouts done around family and work. Also knowing I would get a phone call or message if I didn’t do my workout gave me the accountability I needed.
Some of the best results I have gotten from any fitness program and at a fraction of the price of your usual personal training. I recommend you get in touch with him, definitely worth it!”
Simon G
“I'm almost 39, a father of 3 young kids and life is busy juggling work and family commitments. It has been over 15 years since I have been anywhere near a gym.
I wanted to lose a few kilos and increase my energy levels to be able to keep up with the kids, but the idea of where to start was pretty daunting, which is why I had put it off for so many years.
When I reached out to Dean he was able to listen to my needs and concerns about my limited time and a number of old sporting injuries that I felt would limit my training. He was able to develop a great starting training program that enabled me to build strength and confidence. When I was ready he adapted the program to continue to push me and work towards my goals.
Since training with Dean my energy levels have increased, I am much more focused at work and I still have the energy to play with the kids when I get home.
Dean’s online training program is easy to use and allows me to adapt my training times to suit my work and family life. My only regret is I didn't call him years ago.
Tom B
“My main goal was to improve my overall fitness, both physical and mental. But the biggest challenge I had was attending the gym on a regular basis. It was all to easy to just stop going for months on end.
Dean regularly changes and updates my training programs as well as providing accountability, which meant I was not only going to the gym regularly but I was never getting bored or finding my results plateauing.
Since starting Dean’s online training program I have found my blood pressure has dropped and I am less stressed. My fitness has also increased which I notice when I play other sports.
For anyone serious about getting results from their training I would recommend getting in contact with him.